Hey There - It's Joann!

I became a Fast Like A Girl (FLAG) certified coach in 2025 for one simple reason: my own healing. Maybe a little selfish but completely worth it.My work is grounded in the principles of Fast Like a Girl by Dr. Mindy Pelz—and shaped by real-life application, not theory.Here’s the truth: women’s bodies aren’t complicated—they’ve just been misunderstood for a long time. When you understand your hormones and support them with the right foods and timing, things start to change. This isn’t about restriction. It’s about finally working with your body instead of constantly fighting it.And yes—change can be messy. Some days you feel strong and clear… other days it’s chips and mocha gelato. That’s not failure—it’s about learning. Progress comes from showing up, paying attention, and adjusting as you go.I believe women do this work better together. We compare notes, we get honest, and we stop accepting being dismissed or overmedicated as the only option.You don’t need to have read Dr. Mindys books or have it all figured out. You just need a place to begin.
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